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Terapia poznawczo-behawioralna (CBT) to jedna z najskuteczniejszych metod leczenia zaburzeń lękowych, która zyskuje coraz większą popularność w Łodzi. CBT skupia się na identyfikacji i zmianie negatywnych wzorców myślenia oraz zachowań, które przyczyniają się do rozwoju i utrzymywania lęku.Podczas terapii poznawczo-behawioralnej pac